Menchie's Frozen Yogurt Toasted Coconut Crunch Made With Mrs. Thinster's Cookie Thins Yogurt

Nutrition Summary

Energy
140 cal
Fat
2.5g
Sat. fat
2g
Carbs
25g
Protein
3g
DI*
DI*
4%
DI*
10%
DI*
8%
DI*
6%

There are 140 calories in a 0.5 cup serving of Menchie's Frozen Yogurt Toasted Coconut Crunch Made With Mrs. Thinster's Cookie Thins Yogurt. Calorie breakdown: 16.7% fat, 74.3% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Menchie's Frozen Yogurt Toasted Coconut Crunch Made With Mrs. Thinster's Cookie Thins Yogurt ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Menchie's Frozen Yogurt location.


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Recipe for Menchie's Frozen Yogurt's Toasted Coconut Crunch Made With Mrs. Thinster's Cookie Thins Yogurt

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 95mg
4%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 20g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.