Menchie's Frozen Yogurt Holiday Eggnog Yogurt

Nutrition Summary

Energy
120 cal
Fat
1.5g
Sat. fat
1g
Carbs
23g
Protein
3g
DI*
DI*
2%
DI*
5%
DI*
8%
DI*
6%

There are 120 calories in a 0.5 cup serving of Menchie's Frozen Yogurt Holiday Eggnog Yogurt. Calorie breakdown: 11.5% fat, 78.3% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Menchie's Frozen Yogurt Holiday Eggnog Yogurt ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Menchie's Frozen Yogurt location.


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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
120 (502 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 75mg
3%
Total Carbohydrate 23g
8%
Dietary Fiber 0g
0%
Total Sugars 19g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.