Menchie's Frozen Yogurt Chocolate Caramel Turtle

Nutrition Summary

Energy
130 cal
Fat
2g
Sat. fat
1g
Carbs
20g
Protein
4g
DI*
DI*
3%
DI*
5%
DI*
7%
DI*
8%

There are 130 calories in a 0.5 cup serving of Menchie's Frozen Yogurt Chocolate Caramel Turtle. Calorie breakdown: 15.8% fat, 70.2% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Menchie's Frozen Yogurt Chocolate Caramel Turtle ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Menchie's Frozen Yogurt location.


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Recipe for Menchie's Frozen Yogurt's Chocolate Caramel Turtle

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 16g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.