Mellow Mushroom Hummus Appetizer

Nutrition Summary

Energy
860 cal
Fat
30g
Sat. fat
1g
Carbs
117g
Protein
26g
DI*
DI*
46%
DI*
5%
DI*
39%
DI*
52%

There are 860 calories in a 1 Order serving of Mellow Mushroom Hummus Appetizer. Calorie breakdown: 32.1% fat, 55.6% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of Mellow Mushroom Hummus Appetizer ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


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Recipe for Mellow Mushroom's Hummus Appetizer

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
860 (3,598 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,300mg
54%
Total Carbohydrate 117g
39%
Dietary Fiber 10g
40%
Total Sugars 9g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.