McDonald's Vanilla Shake, Medium

Nutrition Summary

Energy
590 cal
Fat
17g
Sat. fat
11g
Carbs
96g
Protein
13g
DI*
DI*
26%
DI*
55%
DI*
32%
DI*
26%

There are 590 calories in a 1 serving serving of McDonald's Vanilla Shake, Medium. Calorie breakdown: 26.0% fat, 65.2% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of McDonald's Vanilla Shake, Medium ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Vanilla Shake, Medium

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 270mg
11%
Total Carbohydrate 96g
32%
Dietary Fiber 0g
0%
Total Sugars 72g
Protein 13g
26%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 450mg
45%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.