McDonald's Spam Side Order

Nutrition Summary

Energy
190 cal
Fat
16g
Sat. fat
6g
Carbs
1g
Protein
8g
DI*
DI*
25%
DI*
30%
DI*
0%
DI*
16%

There are 190 calories in a 1 serving serving of McDonald's Spam Side Order. Calorie breakdown: 80.0% fat, 2.2% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of McDonald's Spam Side Order ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Spam Side Order

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 660mg
28%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 21mg
35%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.