McDonald's Sausage McMuffin with Egg Whites

Nutrition Summary

Energy
430 cal
Fat
26g
Sat. fat
11g
Carbs
29g
Protein
20g
DI*
DI*
40%
DI*
55%
DI*
10%
DI*
40%

There are 430 calories in a 1 sandwich serving of McDonald's Sausage McMuffin with Egg Whites. Calorie breakdown: 54.4% fat, 27.0% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of McDonald's Sausage McMuffin with Egg Whites ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

1 sandwich = 161 g
Serving size
1 sandwich (161 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 830mg
35%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.