McDonald's Sausage McMuffin with Egg Whites
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 sandwich serving of McDonald's Sausage McMuffin with Egg Whites. Calorie breakdown: 54.4% fat, 27.0% carbs, 18.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of McDonald's Sausage McMuffin with Egg Whites ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McDonald's location.
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Recipe for McDonald's's Sausage McMuffin with Egg Whites
Currently there is no recipe available for McDonald's Sausage McMuffin with Egg Whites, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Creamed Spinach Recipe
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Nutrition Facts
1 sandwich = 161 g
Serving size
1 sandwich
(161 g)
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 830mg
35%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 2.7mg
15%