McDonald's Sausage Egg and Cheese Bagel

Nutrition Summary

Energy
680 cal
Fat
39g
Sat. fat
16g
Carbs
53g
Protein
27g
DI*
DI*
60%
DI*
80%
DI*
18%
DI*
54%

There are 680 calories in a 1 sandwich serving of McDonald's Sausage Egg and Cheese Bagel. Calorie breakdown: 52.3% fat, 31.6% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of McDonald's Sausage Egg and Cheese Bagel ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Sausage Egg and Cheese Bagel

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 245mg
82%
Sodium 1,320mg
55%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 27g
54%
Vitamin A 0.2mg
25%
Vitamin C 1.2mg
2%
Calcium 200mg
20%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.