McDonald's Ranch Snack Wrap, Buttermilk Chicken Tender

Nutrition Summary

Energy
360 cal
Fat
19g
Sat. fat
5g
Carbs
31g
Protein
16g
DI*
DI*
29%
DI*
25%
DI*
10%
DI*
32%

There are 360 calories in a 1 wrap serving of McDonald's Ranch Snack Wrap, Buttermilk Chicken Tender. Calorie breakdown: 47.6% fat, 34.5% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of McDonald's Ranch Snack Wrap, Buttermilk Chicken Tender ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 870mg
36%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.