McDonald's Quarter Pounder Deluxe

Nutrition Summary

Energy
640 cal
Fat
39g
Sat. fat
15g
Carbs
41g
Protein
31g
DI*
DI*
60%
DI*
75%
DI*
14%
DI*
62%

There are 640 calories in a 1 burger serving of McDonald's Quarter Pounder Deluxe. Calorie breakdown: 54.9% fat, 25.7% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of McDonald's Quarter Pounder Deluxe ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Quarter Pounder Deluxe

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Nutrition Facts

1 burger = 260 g
Serving size
1 burger (260 g)
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 15g
75%
Trans Fat 2g
Cholesterol 110mg
37%
Sodium 1,170mg
49%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 31g
62%
Vitamin A 0.2mg
25%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.