McDonald's Quarter Pounder Bacon & Cheese

Nutrition Summary

Energy
590 cal
Fat
29g
Sat. fat
13g
Carbs
48g
Protein
36g
DI*
DI*
45%
DI*
65%
DI*
16%
DI*
72%

There are 590 calories in a 1 burger serving of McDonald's Quarter Pounder Bacon & Cheese. Calorie breakdown: 43.7% fat, 32.2% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of McDonald's Quarter Pounder Bacon & Cheese ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Quarter Pounder Bacon & Cheese

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Nutrition Facts

1 burger = 217 g
Serving size
1 burger (217 g)
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 105mg
35%
Sodium 1,330mg
55%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 36g
72%
Vitamin A 0.1mg
6%
Vitamin C 12mg
20%
Calcium 250mg
25%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.