McDonald's Premium Southwest Salad without Chicken

Nutrition Summary

Energy
160 cal
Fat
7g
Sat. fat
3g
Carbs
19g
Protein
8g
DI*
DI*
11%
DI*
15%
DI*
6%
DI*
16%

There are 160 calories in a 1 salad serving of McDonald's Premium Southwest Salad without Chicken. Calorie breakdown: 36.8% fat, 44.4% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of McDonald's Premium Southwest Salad without Chicken ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Premium Southwest Salad without Chicken

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Nutrition Facts

1 salad = 230 g
Serving size
1 salad (230 g)
Amount per serving
Calories
160 (669 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 200mg
8%
Total Carbohydrate 19g
6%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 8g
16%
Vitamin A 1.6mg
180%
Vitamin C 24mg
40%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.