McDonald's Premium Southwest Salad with Grilled Chicken

Nutrition Summary

Energy
350 cal
Fat
11g
Sat. fat
4.5g
Carbs
27g
Protein
37g
DI*
DI*
17%
DI*
23%
DI*
9%
DI*
74%

There are 350 calories in a 1 salad serving of McDonald's Premium Southwest Salad with Grilled Chicken. Calorie breakdown: 27.9% fat, 30.4% carbs, 41.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of McDonald's Premium Southwest Salad with Grilled Chicken ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

1 salad = 335 g
Serving size
1 salad (335 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,070mg
45%
Total Carbohydrate 27g
9%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 37g
74%
Vitamin A 1.6mg
180%
Vitamin C 30mg
50%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.