McDonald's Premium Bacon Ranch Salad without Chicken

Nutrition Summary

Energy
190 cal
Fat
12g
Sat. fat
5g
Carbs
9g
Protein
14g
DI*
DI*
18%
DI*
25%
DI*
3%
DI*
28%

There are 190 calories in a 1 salad serving of McDonald's Premium Bacon Ranch Salad without Chicken. Calorie breakdown: 54.0% fat, 18.0% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of McDonald's Premium Bacon Ranch Salad without Chicken ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Premium Bacon Ranch Salad without Chicken

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Nutrition Facts

1 salad = 223 g
Serving size
1 salad (223 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 500mg
21%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 14g
28%
Vitamin A 1.6mg
180%
Vitamin C 30mg
50%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.