McDonald's Premium Bacon Ranch Salad with Grilled Chicken

Nutrition Summary

Energy
320 cal
Fat
14g
Sat. fat
6g
Carbs
9g
Protein
42g
DI*
DI*
22%
DI*
30%
DI*
3%
DI*
84%

There are 320 calories in a 1 salad serving of McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Calorie breakdown: 38.2% fat, 10.9% carbs, 50.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of McDonald's Premium Bacon Ranch Salad with Grilled Chicken ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

1 salad = 306 g
Serving size
1 salad (306 g)
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,230mg
51%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 42g
84%
Vitamin A 1.6mg
180%
Vitamin C 36mg
60%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.