McDonald's Premium Bacon Ranch Salad with Buttermilk Crispy Chicken

Nutrition Summary

Energy
490 cal
Fat
28g
Sat. fat
8g
Carbs
28g
Protein
33g
DI*
DI*
43%
DI*
40%
DI*
9%
DI*
66%

There are 490 calories in a 1 salad serving of McDonald's Premium Bacon Ranch Salad with Buttermilk Crispy Chicken. Calorie breakdown: 50.8% fat, 22.6% carbs, 26.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of McDonald's Premium Bacon Ranch Salad with Buttermilk Crispy Chicken ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

1 salad = 319 g
Serving size
1 salad (319 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,120mg
47%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 33g
66%
Vitamin A 1.6mg
180%
Vitamin C 36mg
60%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.