McDonald's Old Bay Filet-O- Fish Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 sandwich serving of McDonald's Old Bay Filet-O- Fish Sandwich. Calorie breakdown: 41.5% fat, 41.0% carbs, 17.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of McDonald's Old Bay Filet-O- Fish Sandwich ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McDonald's location.
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Recipe for McDonald's's Old Bay Filet-O- Fish Sandwich
Currently there is no recipe available for McDonald's Old Bay Filet-O- Fish Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 540mg
23%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 80mg
8%
Iron 1.8mg
10%