McDonald's McFlurry with Oreo Cookies, Snack Size

Nutrition Summary

Energy
340 cal
Fat
11g
Sat. fat
6g
Carbs
53g
Protein
8g
DI*
DI*
17%
DI*
30%
DI*
18%
DI*
16%

There are 340 calories in a 1 serving serving of McDonald's McFlurry with Oreo Cookies, Snack Size. Calorie breakdown: 28.9% fat, 61.8% carbs, 9.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of McDonald's McFlurry with Oreo Cookies, Snack Size ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

1 serving = 190 g
Serving size
1 serving (190 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 180mg
8%
Total Carbohydrate 53g
18%
Dietary Fiber 0g
0%
Total Sugars 42g
Protein 8g
16%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.