McDonald's McFlurry with Oreo Cookies

Nutrition Summary

Energy
510 cal
Fat
17g
Sat. fat
9g
Carbs
80g
Protein
12g
DI*
DI*
26%
DI*
45%
DI*
27%
DI*
24%

There are 510 calories in a 1 serving serving of McDonald's McFlurry with Oreo Cookies. Calorie breakdown: 29.4% fat, 61.4% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of McDonald's McFlurry with Oreo Cookies ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

1 serving = 285 g
Serving size
1 serving (285 g)
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 280mg
12%
Total Carbohydrate 80g
27%
Dietary Fiber 1g
4%
Total Sugars 64g
Protein 12g
24%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.