McDonald's Lobster Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 sandwich serving of McDonald's Lobster Roll. Calorie breakdown: 16.0% fat, 49.8% carbs, 34.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of McDonald's Lobster Roll ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McDonald's location.
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Recipe for McDonald's's Lobster Roll
Currently there is no recipe available for McDonald's Lobster Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
McDonald's Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 630mg
26%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0.0mg
4%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 2.7mg
15%