McDonald's Grilled Onion Cheddar Burger

Nutrition Summary

Energy
310 cal
Fat
13g
Sat. fat
6g
Carbs
32g
Protein
15g
DI*
DI*
20%
DI*
30%
DI*
11%
DI*
30%

There are 310 calories in a 1 burger serving of McDonald's Grilled Onion Cheddar Burger. Calorie breakdown: 38.4% fat, 42.0% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of McDonald's Grilled Onion Cheddar Burger ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

1 burger = 115 g
Serving size
1 burger (115 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 640mg
27%
Total Carbohydrate 32g
11%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.