McDonald's Fruit and Maple Oatmeal with Maple Sugar Packet

Nutrition Summary

Energy
270 cal
Fat
4g
Sat. fat
1.5g
Carbs
53g
Protein
7g
DI*
DI*
6%
DI*
8%
DI*
18%
DI*
14%

There are 270 calories in a 1 serving serving of McDonald's Fruit and Maple Oatmeal with Maple Sugar Packet. Calorie breakdown: 13.0% fat, 76.8% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of McDonald's Fruit and Maple Oatmeal with Maple Sugar Packet ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 115mg
5%
Total Carbohydrate 53g
18%
Dietary Fiber 5g
20%
Total Sugars 22g
Protein 7g
14%
Vitamin A 0.0mg
2%
Vitamin C 78mg
130%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.