McDonald's Egg Nog Shake, Small

Nutrition Summary

Energy
450 cal
Fat
13g
Sat. fat
8g
Carbs
74g
Protein
10g
DI*
DI*
20%
DI*
40%
DI*
25%
DI*
20%

There are 450 calories in a 1 serving serving of McDonald's Egg Nog Shake, Small. Calorie breakdown: 25.8% fat, 65.3% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of McDonald's Egg Nog Shake, Small ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Egg Nog Shake, Small

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 160mg
7%
Total Carbohydrate 74g
25%
Dietary Fiber 0g
0%
Total Sugars 63g
Protein 10g
20%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.