McDonald's Egg McMuffin

Nutrition Summary

Energy
300 cal
Fat
12g
Sat. fat
6g
Carbs
30g
Protein
18g
DI*
DI*
18%
DI*
30%
DI*
10%
DI*
36%

There are 300 calories in a 1 sandwich serving of McDonald's Egg McMuffin. Calorie breakdown: 36.0% fat, 40.0% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of McDonald's Egg McMuffin ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Egg McMuffin

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Nutrition Facts

1 sandwich = 138 g
Serving size
1 sandwich (138 g)
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 750mg
31%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.