McDonald's Egg and Cheese Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of McDonald's Egg and Cheese Bagel. Calorie breakdown: 39.3% fat, 44.1% carbs, 16.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of McDonald's Egg and Cheese Bagel ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McDonald's location.
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Recipe for McDonald's's Egg and Cheese Bagel
Currently there is no recipe available for McDonald's Egg and Cheese Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Mango Smoothie Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
McDonald's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other McDonald's menu items.
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 210mg
70%
Sodium 1,030mg
43%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 20g
40%
Vitamin A 0.2mg
25%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 3.6mg
20%