McDonald's Double Grilled Onion Cheddar Burger

Nutrition Summary

Energy
390 cal
Fat
19g
Sat. fat
9g
Carbs
32g
Protein
23g
DI*
DI*
29%
DI*
45%
DI*
11%
DI*
46%

There are 390 calories in a 1 burger serving of McDonald's Double Grilled Onion Cheddar Burger. Calorie breakdown: 43.7% fat, 32.7% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of McDonald's Double Grilled Onion Cheddar Burger ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Double Grilled Onion Cheddar Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 760mg
32%
Total Carbohydrate 32g
11%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 23g
46%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.