McDonald's Double Filet-O- Fish

Nutrition Summary

Energy
540 cal
Fat
26g
Sat. fat
6g
Carbs
48g
Protein
28g
DI*
DI*
40%
DI*
30%
DI*
16%
DI*
56%

There are 540 calories in a 1 sandwich serving of McDonald's Double Filet-O- Fish. Calorie breakdown: 43.5% fat, 35.7% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of McDonald's Double Filet-O- Fish ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Double Filet-O- Fish

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 780mg
33%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.