McDonald's Donut Sticks, 12 Piece

Nutrition Summary

Energy
560 cal
Fat
27g
Sat. fat
9g
Carbs
68g
Protein
12g
DI*
DI*
42%
DI*
45%
DI*
23%
DI*
24%

There are 560 calories in a 12 Pieces serving of McDonald's Donut Sticks, 12 Piece. Calorie breakdown: 43.2% fat, 48.3% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of McDonald's Donut Sticks, 12 Piece ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

Serving size
12 Pieces
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 520mg
22%
Total Carbohydrate 68g
23%
Dietary Fiber 2g
8%
Total Sugars 18g
Protein 12g
24%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.