McDonald's Country Ham and Egg Biscuit

Nutrition Summary

Energy
400 cal
Fat
18g
Sat. fat
9g
Carbs
38g
Protein
21g
DI*
DI*
28%
DI*
45%
DI*
13%
DI*
42%

There are 400 calories in a 1 sandwich serving of McDonald's Country Ham and Egg Biscuit. Calorie breakdown: 40.7% fat, 38.2% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of McDonald's Country Ham and Egg Biscuit ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Country Ham and Egg Biscuit

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,690mg
70%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.