McDonald's Chocolate Shake, Small

Nutrition Summary

Energy
530 cal
Fat
15g
Sat. fat
9g
Carbs
87g
Protein
12g
DI*
DI*
23%
DI*
45%
DI*
29%
DI*
24%

There are 530 calories in a 1 serving serving of McDonald's Chocolate Shake, Small. Calorie breakdown: 25.4% fat, 65.5% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of McDonald's Chocolate Shake, Small ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Chocolate Shake, Small

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 260mg
11%
Total Carbohydrate 87g
29%
Dietary Fiber 1g
4%
Total Sugars 74g
Protein 12g
24%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 400mg
40%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.