McDonald's Chicken McNuggets (4 piece)

Nutrition Summary

Energy
180 cal
Fat
11g
Sat. fat
2g
Carbs
11g
Protein
10g
DI*
DI*
17%
DI*
10%
DI*
4%
DI*
20%

There are 180 calories in a 4 pieces serving of McDonald's Chicken McNuggets (4 piece). Calorie breakdown: 54.1% fat, 24.0% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of McDonald's Chicken McNuggets (4 piece) ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Chicken McNuggets (4 piece)

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Nutrition Facts

4 pieces = 65 g
Serving size
4 pieces (65 g)
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 340mg
14%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.