McDonald's Chicken McNuggets, 4 piece

Nutrition Summary

Energy
190 cal
Fat
12g
Sat. fat
2g
Carbs
12g
Protein
9g
DI*
DI*
18%
DI*
10%
DI*
4%
DI*
18%

There are 190 calories in a 2.3 oz serving of McDonald's Chicken McNuggets, 4 piece. Calorie breakdown: 56.3% fat, 25.0% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of McDonald's Chicken McNuggets, 4 piece ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Chicken McNuggets, 4 piece

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Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 360mg
15%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.