McDonald's Chicken McNuggets, 10 piece

Nutrition Summary

Energy
470 cal
Fat
30g
Sat. fat
5g
Carbs
30g
Protein
22g
DI*
DI*
46%
DI*
25%
DI*
10%
DI*
44%

There are 470 calories in a 10 pieces serving of McDonald's Chicken McNuggets, 10 piece. Calorie breakdown: 56.5% fat, 25.1% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of McDonald's Chicken McNuggets, 10 piece ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Chicken McNuggets, 10 piece

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Nutrition Facts

Serving size
10 pieces
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 900mg
38%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.