McDonald's Cheese Curds

Nutrition Summary

Energy
440 cal
Fat
30g
Sat. fat
15g
Carbs
18g
Protein
24g
DI*
DI*
46%
DI*
75%
DI*
6%
DI*
48%

There are 440 calories in a 1 serving serving of McDonald's Cheese Curds. Calorie breakdown: 61.6% fat, 16.4% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of McDonald's Cheese Curds ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Cheese Curds

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 970mg
40%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 24g
48%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 700mg
70%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.