McDonald's Bacon, Egg & Cheese McGriddles with Egg Whites

Nutrition Summary

Energy
400 cal
Fat
15g
Sat. fat
7g
Carbs
47g
Protein
20g
DI*
DI*
23%
DI*
35%
DI*
16%
DI*
40%

There are 400 calories in a 1 meal serving of McDonald's Bacon, Egg & Cheese McGriddles with Egg Whites. Calorie breakdown: 33.5% fat, 46.7% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of McDonald's Bacon, Egg & Cheese McGriddles with Egg Whites ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

Serving size
1 meal
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,250mg
52%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 16g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.