McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites, Regular Size Biscuit

Nutrition Summary

Energy
400 cal
Fat
20g
Sat. fat
11g
Carbs
35g
Protein
19g
DI*
DI*
31%
DI*
55%
DI*
12%
DI*
38%

There are 400 calories in a 5.2 oz serving of McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites, Regular Size Biscuit. Calorie breakdown: 45.5% fat, 35.4% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites, Regular Size Biscuit ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,250mg
52%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.