McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites

Nutrition Summary

Energy
410 cal
Fat
21g
Sat. fat
11g
Carbs
39g
Protein
18g
DI*
DI*
32%
DI*
55%
DI*
13%
DI*
36%

There are 410 calories in a 1 sandwich serving of McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites. Calorie breakdown: 45.3% fat, 37.4% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Nutrition Facts

1 sandwich = 148 g
Serving size
1 sandwich (148 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,290mg
54%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0.0mg
4%
Vitamin C 6mg
10%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.