McDonald's Bacon and White Cheddar Cheese McMuffin

Nutrition Summary

Energy
350 cal
Fat
16g
Sat. fat
7g
Carbs
30g
Protein
20g
DI*
DI*
25%
DI*
35%
DI*
10%
DI*
40%

There are 350 calories in a 1 sandwich serving of McDonald's Bacon and White Cheddar Cheese McMuffin. Calorie breakdown: 41.9% fat, 34.9% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of McDonald's Bacon and White Cheddar Cheese McMuffin ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Bacon and White Cheddar Cheese McMuffin

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 770mg
32%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.1mg
8%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.