Marco's Pizza Italian Chef Salad - Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 Serving (1/2 Salad) serving of Marco's Pizza Italian Chef Salad - Regular. Calorie breakdown: 50.2% fat, 25.8% carbs, 24.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Marco's Pizza Italian Chef Salad - Regular ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Marco's Pizza location.
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Recipe for Marco's Pizza's Italian Chef Salad - Regular
Currently there is no recipe available for Marco's Pizza Italian Chef Salad - Regular, however here are some other copycat recipes you might be interested in:
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- Golden Corral Smoky BBQ Beans Recipe
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Marco's Pizza Deals & Coupons
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Nutrition Facts
Serving size
1 Serving (1/2 Salad)
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 730mg
30%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%