Marco's Pizza Italian Chef Salad - Family
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 Serving (1/4 Salad) serving of Marco's Pizza Italian Chef Salad - Family. Calorie breakdown: 48.8% fat, 29.6% carbs, 21.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Marco's Pizza Italian Chef Salad - Family ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Marco's Pizza location.
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- Brisk Sweet Iced Tea
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Recipe for Marco's Pizza's Italian Chef Salad - Family
Currently there is no recipe available for Marco's Pizza Italian Chef Salad - Family, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Jack In The Box Classic Wings Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
Marco's Pizza Deals & Coupons
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Nutrition Facts
Serving size
1 Serving (1/4 Salad)
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 610mg
25%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%