Marco's Pizza 9 inch Ham & Cheese Sub

Nutrition Summary

Energy
860 cal
Fat
47g
Sat. fat
17g
Carbs
67g
Protein
47g
DI*
DI*
72%
DI*
85%
DI*
22%
DI*
94%

There are 860 calories in a 1 Sub serving of Marco's Pizza 9 inch Ham & Cheese Sub. Calorie breakdown: 48.1% fat, 30.5% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of Marco's Pizza 9 inch Ham & Cheese Sub ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marco's Pizza location.


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Recipe for Marco's Pizza's 9 inch Ham & Cheese Sub

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
860 (3,598 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 47g
72%
Saturated Fat 17g
85%
Trans Fat 2g
Cholesterol 115mg
38%
Sodium 2,500mg
104%
Total Carbohydrate 67g
22%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.