Marco's Pizza 9 inch Ham & Cheese Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 860 calories in a 1 Sub serving of Marco's Pizza 9 inch Ham & Cheese Sub. Calorie breakdown: 48.1% fat, 30.5% carbs, 21.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 860 calories of Marco's Pizza 9 inch Ham & Cheese Sub ?
-
Swimming
73 minutes
-
Jogging
99 minutes
-
Cycling
130 minutes
-
Walking
240 minutes
Calorie Breakdown
860
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Marco's Pizza location.
More Food from Marco's Pizza
- Large Cheese Pizza
- Medium Taco Pizza (Iowa)
- Buffet Green Pepper & Onion Pizza
- 12" Chicken Club Tuscano Sub (1 of 2 servings)
- Medium Steak and Cheese Pizza (Toledo, OH)
Recipe for Marco's Pizza's 9 inch Ham & Cheese Sub
Currently there is no recipe available for Marco's Pizza 9 inch Ham & Cheese Sub, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Salisbury Steak Recipe
Marco's Pizza Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Marco's Pizza menu items.
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Nutrition Facts
Serving size
1 Sub
Amount per serving
Calories
860
(3,598 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 47g
72%
Saturated Fat 17g
85%
Trans Fat 2g
Cholesterol 115mg
38%
Sodium 2,500mg
104%
Total Carbohydrate 67g
22%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%