Marco's Pizza 9 inch Chicken Club Sub

Nutrition Summary

Energy
970 cal
Fat
52g
Sat. fat
18g
Carbs
67g
Protein
61g
DI*
DI*
80%
DI*
90%
DI*
22%
DI*
122%

There are 970 calories in a 1 Sub serving of Marco's Pizza 9 inch Chicken Club Sub. Calorie breakdown: 47.8% fat, 27.3% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 970 calories of Marco's Pizza 9 inch Chicken Club Sub ?

  • Swimming

    82 minutes

  • Jogging

    112 minutes

  • Cycling

    147 minutes

  • Walking

    271 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

970
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marco's Pizza location.


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Recipe for Marco's Pizza's 9 inch Chicken Club Sub

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
970 (4,058 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 52g
80%
Saturated Fat 18g
90%
Trans Fat 2g
Cholesterol 165mg
55%
Sodium 2,510mg
105%
Total Carbohydrate 67g
22%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 61g
122%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.