Marco's Pizza 6" Veggie Fresco Sub

Nutrition Summary

Energy
590 cal
Fat
29g
Sat. fat
9g
Carbs
60g
Protein
23g
DI*
DI*
45%
DI*
45%
DI*
20%
DI*
46%

There are 590 calories in a 1 6" Sub serving of Marco's Pizza 6" Veggie Fresco Sub. Calorie breakdown: 44.0% fat, 40.5% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Marco's Pizza 6" Veggie Fresco Sub ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marco's Pizza location.


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Recipe for Marco's Pizza's 6" Veggie Fresco Sub

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Nutrition Facts

Serving size
1 6" Sub
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,170mg
49%
Total Carbohydrate 60g
20%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.