Marco's Pizza 6" Ham & Cheese Leonardo Sub

Nutrition Summary

Energy
630 cal
Fat
29g
Sat. fat
10g
Carbs
56g
Protein
35g
DI*
DI*
45%
DI*
50%
DI*
19%
DI*
70%

There are 630 calories in a 1 6" Sub serving of Marco's Pizza 6" Ham & Cheese Leonardo Sub. Calorie breakdown: 41.8% fat, 35.8% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Marco's Pizza 6" Ham & Cheese Leonardo Sub ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marco's Pizza location.


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Recipe for Marco's Pizza's 6" Ham & Cheese Leonardo Sub

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Nutrition Facts

Serving size
1 6" Sub
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,840mg
77%
Total Carbohydrate 56g
19%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.