Marco's Pizza 12" Italiano Sub (1 of 2 servings)

Nutrition Summary

Energy
730 cal
Fat
40g
Sat. fat
14g
Carbs
58g
Protein
36g
DI*
DI*
62%
DI*
70%
DI*
19%
DI*
72%

There are 730 calories in a 0.5 12" Sub serving of Marco's Pizza 12" Italiano Sub (1 of 2 servings). Calorie breakdown: 48.9% fat, 31.5% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Marco's Pizza 12" Italiano Sub (1 of 2 servings) ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marco's Pizza location.


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Recipe for Marco's Pizza's 12" Italiano Sub (1 of 2 servings)

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Nutrition Facts

Serving size
1 12" Sub
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 2,210mg
92%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.