Marco's Pizza 12 inch Chicken Club Sub

Nutrition Summary

Energy
1290 cal
Fat
68g
Sat. fat
25g
Carbs
86g
Protein
81g
DI*
DI*
105%
DI*
125%
DI*
29%
DI*
162%

There are 1290 calories in a 1 Sub serving of Marco's Pizza 12 inch Chicken Club Sub. Calorie breakdown: 47.8% fat, 26.9% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1290 calories of Marco's Pizza 12 inch Chicken Club Sub ?

  • Swimming

    109 minutes

  • Jogging

    149 minutes

  • Cycling

    195 minutes

  • Walking

    360 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marco's Pizza location.


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Recipe for Marco's Pizza's 12 inch Chicken Club Sub

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
1,290 (5,397 kJ)
Calories from Fat
600
% Daily Value *
Total Fat 68g
105%
Saturated Fat 25g
125%
Trans Fat 1g
Cholesterol 220mg
73%
Sodium 2,930mg
122%
Total Carbohydrate 86g
29%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 81g
162%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.