Luby's Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Almond Rice	230
Baked Ham	300
Blacke-Eyed Peas	260
Blackened Tilapia	270
Bleu Cheese	90
Broccoli Rice Casserole	290	10g	13g
Broccoli, Cauliflower & Carrots	90
Brussels Sprouts & Carrots	140
Butter Beans	320
Buttered Corn	190
Buttered Fresh Carrots	100
Caesar	70
Cajun Fried Turkey Breast	500
Cauliflower, Peas & Carrots	70
Chicken Noodle Soup	180
Chicken Piccata, Precooked	420
Chicken Tetrazzini	270	15g	10g
Chipotle Lime Chicken	290
Cuban Grilled Tilapia	350
French	80
Fresh Asparagus	70
Fresh Broccoli	50
Fresh Corn On The Cob	130
Fresh Green Beans	80
Fried Fish	190	11g	10g
Green Peas & Carrots	170
Grilled Chicken A La Frontera without Queso	530
Grilled Chicken Breast with Skin	420
Grilled Chicken Breast without Skin	340
Grilled Chicken Caesar with Skin and Dressing	790
Grilled Chicken Caesar with Skin and No Dressing	550
Grilled Summer Tilapia	480
Hibachi Rice	250
Holiday Rice	220
Italian	80
Jalapeno Macaroni & Cheese	370	13g	19g
Jell-O	160
Lemon Basil Salmon	360
Lemon Basil Tilapia	330
Lemon Dill Salmon without Sauce	330
Lemon Pepper Salmon	340
Lemon Roasted Asparagus	50
Lima Beans	280
Macaroni & Cheese	410	14g	22g
Marinated Cucumbers with Oil and Vinegar	90
Mixed Melons	70
Mushroom Turkey Chopped Steak	390
Normandy Vegetables	90
Pan Grilled Filet	330
Parmesan Chicken Alfredo without Sauce, Precooked	430
Pineapple	80
Pinto Beans	270
Ranch	60
Roasted Cauliflower	60
Roasted Chicken without Skin, 1/2	460
Roasted Mixed Vegetables	100
Roasted Turkey without Skin or Gravy	280
Sauteed Mushrooms	90
Seasoned Green Beans	60
Shrimp & Crawfish Jambalaya	400
Skillet Fried Cabbage	70
Spinach	60
Spinach Salad without Dressing	15
Spring Mix Salad with Oil and Vinegar	15
Squash Saute	110
Stir Fry Zucchini	130
Thousand Island	50
Tuscan Chicken	530
Vegetable Soup	70
White Roll	130
Whole Baked Potato	300
Whole Wheat Roll	170
Wild Cranberry Rice	330
Wild Mushroom Rice	280