Longhorn Steakhouse Flo's Filet 6 oz. with LongHorn Salmon

Nutrition Summary

Energy
630 cal
Fat
31g
Sat. fat
8g
Carbs
4g
Protein
70g
DI*
DI*
48%
DI*
40%
DI*
1%
DI*
140%

There are 630 calories in a 1 serving without rice serving of Longhorn Steakhouse Flo's Filet 6 oz. with LongHorn Salmon. Calorie breakdown: 48.5% fat, 2.8% carbs, 48.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Longhorn Steakhouse Flo's Filet 6 oz. with LongHorn Salmon ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Nutrition Facts

Serving size
1 serving without rice
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 205mg
68%
Sodium 640mg
27%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.