Long John Silver's Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 Serving serving of Long John Silver's Rice. Calorie breakdown: 4.1% fat, 86.6% carbs, 9.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Long John Silver's Rice ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Rice
Currently there is no recipe available for Long John Silver's Rice, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Long John Silver's Deals & Coupons
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Nutrition Facts
1 Serving = 142 g
Serving size
1 Serving
(142 g)
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 610mg
25%
Total Carbohydrate 47g
16%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%