Long John Silver's Rice

Nutrition Summary

Energy
220 cal
Fat
1g
Sat. fat
1g
Carbs
47g
Protein
5g
DI*
DI*
2%
DI*
5%
DI*
16%
DI*
10%

There are 220 calories in a 1 Serving serving of Long John Silver's Rice. Calorie breakdown: 4.1% fat, 86.6% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Long John Silver's Rice ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Long John Silver's location.


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Recipe for Long John Silver's's Rice

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Nutrition Facts

1 Serving = 142 g
Serving size
1 Serving (142 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 610mg
25%
Total Carbohydrate 47g
16%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.