Long John Silver's Pineapple Cream Pie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 slice serving of Long John Silver's Pineapple Cream Pie. Calorie breakdown: 49.3% fat, 46.6% carbs, 4.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Long John Silver's Pineapple Cream Pie ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
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Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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- Diet Dr. Pepper, Small
Recipe for Long John Silver's's Pineapple Cream Pie
Currently there is no recipe available for Long John Silver's Pineapple Cream Pie, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Potato Soup Recipe
- Golden Corral Creamed Spinach Recipe
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Nutrition Facts
1 slice = 89 g
Serving size
1 slice
(89 g)
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrate 34g
11%
Dietary Fiber 0g
0%
Total Sugars 24g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%